Highland MindCare and Wellness Studio, PLLC

I am passionate about helping adults navigate life's challenges, heal from emotional wounds, and build a stronger sense of self. I use a collaborative approach tailored to your unique needs while creating a safe and supportive space. Here, we can explore your experiences, strengthen emotional resilience, and develop tools to sustain long-term growth. Together we can work toward clarity, balance, and lasting change. I specialize in adult clients with mood disorders (depression, anxiety, bipolar), ADHD, eating disorders, substance use, trauma, relational problems, and women's issues. My mode of therapy consists of the following: ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Solution Focused Therapy, Attachment Based Therapy